Set limits before you play
Decide how much time and money you can afford before a session starts. Do not borrow to gamble, and never increase a stake to chase a loss.
Know when to stop
Take a break if gambling affects your mood, finances, work or relationships. Use the limit, time-out and self-exclusion tools available in your account.
Get help in your location
If you are worried about your gambling, contact a recognised support service in your country. Gambling Therapy offers international support. For immediate danger or a mental health emergency, contact your local emergency service.